Join Evelyn and Amanda for a 45 min Recharge flow to warm up the body and get the energy moving. Followed by a 45 min Yoga Nidra with hands on Reiki healing.
Yoga Nidra also known as Yogic Sleep is a systematic exploration of the physical body, breath, energy and emotions, using the power of your mind. You will be guided through visualizations moving into various stages of consciousness similar to when you are sleeping. This allows your body to rest effortlessly creating space and bringing awareness for transformation and deep healing.
Reiki is a universal life force energy healing that is used to enhance your overall quality of life. Melt into the mat physically, mentally, and emotionally and allow us to guide you through a transformation process so that you leave feeling relaxed, rejuvenated and at peace within your body, mind and spirit.
Humble Warrior- Bedford
$40 Members
$45 Future Members